• Self-reported cognitive disability among U.S. adults increased from 5.3% to 7.4% over the past decade.
  • Rates nearly doubled for younger adults ages 18 to 39.
  • The steepest increases occurred among people with lower incomes and less education.
  • American Indian and Alaska Native adults reported the highest overall rates.
  • Researchers urge deeper study into the social and economic causes behind these patterns.

Growing Reports of Memory and Thinking Problems

An increasing share of American adults, especially those under 40, say they are struggling with memory, focus, and decision-making, according to a new study published in Neurology, the journal of the American Academy of Neurology.

"Challenges with memory and thinking have emerged as a leading health issue reported by U.S. adults," said study author Adam de Havenon, MD, MS, of Yale School of Medicine in New Haven, Connecticut, and a Fellow of the American Academy of Neurology. "Our study shows that these difficulties may be becoming more widespread, especially among younger adults, and that social and structural factors likely play a key role."

Researchers examined data from more than 4.5 million annual surveys conducted between 2013 and 2023. Respondents were asked, "Because of a physical, mental, or emotional condition, do you have serious difficulty concentrating, remembering, or making decisions?" Those answering "yes" were categorized as having a cognitive disability. Responses from individuals reporting depression were excluded, as was data from 2020 due to the unique impact of the COVID-19 pandemic.

Younger Adults See the Steepest Rise

Between 2013 and 2023, the percentage of adults reporting cognitive disability climbed from 5.3% to 7.4%. The upward trend began around 2016 and was most pronounced among adults under 40, where rates nearly doubled from 5.1% to 9.7%. Meanwhile, adults aged 70 and older showed a slight decline, from 7.3% to 6.6% during the same period.

Although this survey did not directly measure clinical cognitive impairment, de Havenon noted that the rising rate of self-reported difficulties among younger adults points to an emerging public health issue.

Economic and Educational Gaps in Brain Health

Income and education appeared to play a major role in cognitive health trends. Adults earning less than $35,000 annually had the highest reported rates, increasing from 8.8% to 12.6% over the decade. By comparison, adults with incomes above $75,000 saw only a modest increase, from 1.8% to 3.9%.

Education showed a similar divide: rates among adults without a high school diploma rose from 11.1% to 14.3%, while those among college graduates increased from 2.1% to 3.6%.

Racial and Ethnic Disparities

Although most respondents were white, self-reported cognitive challenges increased across nearly all racial and ethnic groups:

  • American Indian and Alaska Native adults: highest prevalence, from 7.5% to 11.2%
  • Hispanic adults: from 6.8% to 9.9%
  • Black adults: from 7.3% to 8.2%
  • White adults: from 4.5% to 6.3%
  • Asian adults: from 3.9% to 4.8%

"These findings suggest we're seeing the steepest increases in memory and thinking problems among people who already face structural disadvantages," de Havenon said. "We need to better understand and address the underlying social and economic factors that may be driving this trend."

"More research is also needed to understand what's driving the large increase in rates among younger adults, given the potential long-term implications for health, workforce productivity and health care systems," de Havenon continued. "It could reflect actual changes in brain health, better awareness and willingness to report problems, or other health and social factors. But regardless of possible causes, the rise is real -- and it's especially pronounced in people under 40."

Researchers noted that the study relied on self-reported data from telephone surveys, meaning respondents may not have recalled all details accurately. Another limitation was the broad definition used for cognitive disability, which may capture a range of experiences rather than a specific clinical diagnosis

Read more …Alarming surge in memory problems among young adults

Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that people who are physically fit actually use fewer heartbeats each day, which may help them live longer.

According to the study, athletes had an average heart rate of 68 beats per minute (bpm), while non-athletes averaged 76 bpm. Over a 24-hour period, this equals roughly 97,920 beats for athletes compared to 109,440 for non-athletes -- about 10 percent fewer.

"That's an incredible saving of about 11,500 beats a day," says Professor La Gerche, head of the HEART Laboratory supported by the St Vincent's Institute of Medical Research (SVI) and the Victor Chang Cardiac Research Institute (VCCRI).

He adds, "Even though athletes' hearts work harder during exercise, their lower resting rates more than make up for it."

Exercise Efficiency and Heart Health

The study, published in JACC: Advances, found that the most physically fit individuals had resting heart rates as low as 40 bpm, compared to the typical 70-80 bpm range. This means that, despite higher peaks during training, athletes still end up with fewer total beats across the day than those who are inactive.

These results challenge a long-held belief, once repeated by US President Donald Trump, that the human body is like a battery with a limited energy supply and that exercise only depletes it.

"The fitter you are, the more metabolically efficient your body becomes," Professor La Gerche explains. "Even if you're training hard for an hour a day, your heart beats more slowly for the other 23 hours. The net effect is fewer beats used overall."

A slower resting heart rate is not only a sign of good physical condition but also a strong indicator of long-term health. Increasing physical activity, when done safely, can enhance heart performance and reduce the risk of cardiovascular disease.

"Exercise is strongly linked with improved mental health, longer lifespan and lower rates of heart disease," Professor La Gerche says.

Moderate Exercise Delivers the Biggest Benefits

Although extreme endurance events such as the Tour de France can cause temporary increases in daily heartbeats, Professor La Gerche notes that the health benefits of consistent, moderate exercise far outweigh any risks.

"The biggest bang for your health buck is going from unfit to moderately fit. Just a few hours of purposeful exercise each week can transform your heart's efficiency and help make every beat count. It may even extend your life by years," he says.

About the HEART Lab

Professor La Gerche leads the Heart, Exercise & Research Trials (HEART) Lab, which investigates how exercise influences heart health, in partnership with SVI and VCCRI. By studying elite athletes, the team uncovers findings that reach well beyond sports performance, offering valuable insights for people living with serious heart conditions.

Read more …Scientists just shattered a major exercise myth

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