Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?

You are not alone. A recent survey found 69% of American adults are seriously stressed^[1] about the

Read more https://theconversation.com/election-anxiety-doesnt-need-to-win-here-are-3-science-backed-strategies-from-a-clinical-psychologist-to-rein-in-the-stress-242717