A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training had little effect on development. During the break, maximal strength was better preserved than muscle size.
Read more …Breaks in resistance training do not impair long-term development in strength and muscle size

A study has revealed a significant genetic risk factor for kidney disease in people from Ghana and Nigeria. Their study demonstrated that having just one risk variant in a gene known as APOL1 can significantly increase the risk of developing kidney disease. APOL1 is important for the immune system and variants of the gene are linked to increased risk of chronic kidney disease. The study is published in the New England Journal of Medicine and was conducted by researchers from the Human Heredity and Health in Africa (H3Africa) Kidney Disease Research Network.
Read more …Genomic variants that increase risk of kidney disease are found in nearly one-third of West Africans

More Articles …