Keep devices out of bed for better sleep

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found.

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found.

Read more https://www.sciencedaily.com/releases/2024/09/240903144823.htm