Weight-loss success depends on eating more protein, fiber while limiting calories

Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists.

Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists.

Read more https://www.sciencedaily.com/releases/2024/08/240819130537.htm