Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep.
Read more https://www.sciencedaily.com/releases/2024/07/240716202259.htm
Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep.
Read more https://www.sciencedaily.com/releases/2024/07/240716202259.htm