A new study in women found that shortening sleep by just 90 minutes for a few weeks increased insulin resistance, a risk factor for type 2 diabetes.
Read more https://www.sciencedaily.com/releases/2023/11/231113111633.htm
A new study in women found that shortening sleep by just 90 minutes for a few weeks increased insulin resistance, a risk factor for type 2 diabetes.
Read more https://www.sciencedaily.com/releases/2023/11/231113111633.htm