I LOVE YOU, YOU'RE PERFECT, NOW CHANGE: A new study of more than 200 couples finds that being honest when expressing a desire for change leads to greater personal and relationship well-being for both partners.
Read more …The truth may hurt, but for couples, it's worth it
Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial metabolites -- specifically indoles -- play a direct role in regulating brain activity linked to anxiety. This finding opens up exciting possibilities for new probiotic-based therapies to improve mental health.
Read more …Scientists reveal gut microbes' hidden role in anxiety: Could probiotics be the next mental health...