Health

Practicing mindfulness can help people make heart-healthy eating choices

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group.

How 'blue' and 'green' appeared in a language that didn't have words for them

A new study suggests the way a language divides up color space can be influenced by contact with other languages. Tsimane' people who learned Spanish as a second language began to classify blue and green into using separate words, which their native tongue does not do.

Covid inquiry: Matt Hancock 'wanted to decide who lived and died'

Revelation comes to light as former NHS boss Sir Simon Stevens gives evidence to Covid inquiry.

Covid inquiry hears Matt Hancock wanted to decide who lived and died

Former NHS boss Sir Simon Stevens tells the Covid inquiry the "horrible dilemma never crystallised".

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Practicing mindfulness can help people make heart-healthy eating choices

How 'blue' and 'green' appeared in a language that didn't have words for them

Covid inquiry: Matt Hancock 'wanted to decide who lived and died'

Covid inquiry hears Matt Hancock wanted to decide who lived and died

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