Older people who have higher levels of triglycerides, a type of fat, may have a lower risk of dementia and a slower cognitive decline over time compared to people who have lower levels, according to new research. While the study found a link, it does not prove that higher levels of triglycerides prevent dementia.
Read more …Higher levels of triglycerides linked to lower risk of dementia
10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running times and overall fitness, even if your sprints are only at 80 percent. The researchers hope that the new knowledge can encourage more people to adopt this type of training, which benefits both blood pressure and cholesterol levels.
Read more …Great news for runners: Improve performance while easing up on sprints
A holistic transformation is needed for the planet to accommodate people's pursuit of well-being. A new study explores a Theory of Planetary Social Pedagogy as a driver of a transformative process based on a learning society.
Read more …A sustainable future is based on a learning society