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Sixteen teams have advanced to the regional semifinals in Albany and Portland. And the Sweet 16 is packed with potential.

All four No. 1 seeds reached the round of 16. Defending champion LSU is back, as is No. 1 overall seed South Carolina, which is

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The women's flyweight division will have a new No. 1 contender this weekend. MMA's best young prospect, Erin Blanchfield, will face fellow title contender Manon Fiorot in the main event at UFC Fight Night on Saturday (10 p.m. ET on ESPN/ESPN+).

Blanchfield,

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