Sunday, September 14, 2025
Sunday, September 14, 2025

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, mindfulness, meditation, yoga or even counting to 10 -- have been shown to be more effective at decreasing anger and aggression.
Read more …Breathe, don't vent: Turning down the heat is key to managing anger

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