Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone.

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation platforms shows that even relatively brief usage can lead to benefits, from reduced depression, anxiety, and stress to improved insomnia symptoms.

"Meditation apps, such as Calm and Headspace, have been enormously popular in the commercial market," said J. David Creswell, a health psychologist at Carnegie Mellon University and lead author of a review paper on meditation apps, published today in the journal American Psychologist. "What they're doing now is not only engaging millions of users every day, but they're also creating new scientific opportunities and challenges."

One huge boon provided by meditation apps for users is access.

"You can imagine a farmer in rural Nebraska not having many available opportunities to go to traditional group-based meditation programs, and now they have an app in their pocket which is available 24/7," said Creswell, who is the William S. Dietrich II Professor in Psychology and Neuroscience.

Meditation apps also provide scientists with opportunities to scale up their research.

"Historically, I might bring 300 irritable bowel syndrome patients into my lab and study the impacts of meditation on pain management," said Creswell. "But now I'm thinking, how do we harness the capacity of meditation apps and wearable health sensors to study 30,000 irritable bowel syndrome patients across the world?"

Combined with products that measure heart rate and sleep patterns, such as Fitbit and the Apple Watch, meditation apps now also have the capacity to incorporate biometrics into meditation practices like never before.

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to the general public. Scientific studies of use patterns show that meditation apps account for 96 percent of overall users in the mental health app marketplace.

"Meditation apps dominate the mental health app market," said Creswell. "And this paper is really the first to lay out the new normal and challenge researchers and tech developers to think in new ways about the disruptive nature of these apps and their reach."

Meditation apps challenge users to train their minds, in small initial training doses

As with in-person meditation training, meditation apps start by meeting users where they are. Introductory courses may focus on breathing or mindfulness, but they tend to do so in small doses, the merits of which are still being debated.

According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results.

"Of course, that looks really different from the daily meditation practice you might get within an in-person group-based meditation program, which might be 30 to 45 minutes a day," said Creswell.

The a la carte nature of meditation through a smartphone app may appeal to those pressed for time or without the budget for in-person coaching sessions. Users may also find it comforting to know that they have access to guided meditation on-demand, rather than at scheduled places, days, and times.

"Maybe you're waiting in line at Starbucks, and you've got three minutes to do a brief check-in mindfulness training practice," said Creswell.

Finally, as meditation apps continue to evolve, Creswell believes integration of AI, such as meditation-guiding chat-bots, will only become more common, and this will offer the option of even more personalization. This could mark an important development for meditation adoption at large, as offerings go from one-size-fits all group classes to training sessions tailored to the individual.

"People use meditation for different things, and there's a big difference between someone looking to optimize their free-throw shooting performance and someone trying to alleviate chronic pain," said Creswell, who has trained Olympic athletes in the past.

The elephant in the room

Of course, with new technology comes new challenges, and for meditation apps, continued engagement remains a huge problem.

"The engagement problem is not specific to meditation apps," said Creswell. "But the numbers are really sobering. Ninety-five percent of participants who download a meditation app aren't using it after 30 days."

If the meditation app industry is going to succeed, it will need to find ways to keep its users engaged, as apps like Duolingo have. But overall, Creswell said the market demand is clearly there.

"People are suffering right now. There are just unbelievably high levels of stress and loneliness in the world, and these tools have tremendous potential to help," he said.

"I don't think there is ever going to be a complete replacement for a good, in-person meditation group or teacher," said Creswell. "But I think meditation apps are a great first step for anyone who wants to dip their toes in and start training up their mindfulness skills. The initial studies show that these meditation apps help with symptom relief and even reduce stress biomarkers."

Read more …Can meditation apps really reduce stress, anxiety, and insomnia?

Cancer Research UK-funded scientists have uncovered dementia-like behavior in pancreas cells at risk of turning into cancer. The findings provide clues that could help in the treatment and prevention of pancreatic cancer, a difficult-to-treat disease linked to 6,900 deaths in the UK every year.*

The research was published on August 15 in the journal Developmental Cell, and was funded by Cancer Research UK, with additional support from Wellcome, theMedical Research Council, and the Biotechnology and Biological Sciences Research Council.

Researchers from the Cancer Research UK Scotland Centre studied pancreas cells in mice over time, to see what was causing healthy cells to turn into cancer cells. They discovered that pancreatic cells at risk of becoming cancerous, known as pre-cancers, develop faults in the cell's recycling process (known as "autophagy").

In pre-cancer cells, the researchers noticed excess "problem protein" molecules forming clumps - behavior seen in neurological diseases such as dementia. The researchers also noticed similar clumping occurring in human pancreas samples, suggesting this happens during pancreatic cancer development.

Cancer Research UK Senior Fellow at the Institute of Genetics and Cancer at the University of Edinburgh, Professor Simon Wilkinson, said: "Our research shows the potential role autophagy disruption plays in the beginnings of pancreatic cancer. While early stage, we can potentially learn from research into other diseases where we see protein clumping, such as dementia, to better understand this aggressive type of cancer and how to prevent it."

Although survival for many types of cancer has improved over recent decades, this has not been the case for pancreatic cancer. This is partly because it is often diagnosed at a late stage, where treatment options are limited.** To address this, the researchers wanted to learn more about what may be causing pancreas cells to turn into cancer.

Multiple cancer types, including pancreatic cancer, are linked to a faulty mutation in a gene called KRAS, but scientists are increasingly learning that genetic changes are not the whole story.

One of the ways cells keep people healthy is by breaking down excess molecules they no longer need, through a recycling process called "autophagy." Autophagy is particularly important in the pancreas to control the level of digestive proteins and hormones the pancreas produces to help break down food.

Scientists have studied autophagy in detail over many years and are learning the key role it plays in diseases such as cancer. In some cases, cancer cells can become "addicted" to autophagy, hijacking the recycling process to help cancer cells divide and grow more quickly***.

This research, on the other hand, suggests the combined effect of the faulty KRAS gene and disrupted autophagy could be driving the development of pancreatic cancer. The researchers plan to study these processes in more detail, to see if they can help predict or possibly reverse the start of pancreatic cancer, and if factors like age, sex, or diet play a role.

Executive Director of Research and Innovation at Cancer Research UK, Dr Iain Foulkes, said:

"Around 10,500 people are diagnosed with pancreatic cancer in the UK each year and, sadly, too many of those cases are found at a stage where treatment options are limited. While further work is needed, these findings could provide vital clues into how we can better understand how pancreatic cancer develops."

Research into pancreatic cancer is one of Cancer Research UK's top priorities. We fund research into the causes of pancreatic cancer, tests to diagnose the disease, and clinical trials designed to look at improving treatment, reducing side effects, and controlling symptoms**.

The paper, titled "ER-phagy and proteostasis defects prime pancreatic epithelial state changes in KRAS-mediated oncogenesis" was published on August 15 in Developmental Cell.

Notes

*Pancreatic cancer statistics. Cancer Research UK. https://www.cancerresearchuk.org/health-professional/cancer-statistics/statistics-by-cancer-type/pancreatic-cancer[1]. Accessed July 2025.

**Research into pancreatic cancer. Cancer Research UK. https://www.cancerresearchuk.org/about-cancer/pancreatic-cancer/research-clinical-trials/pancreatic-cancer[2]. Accessed July 2025.

***Pimentel et al. Autophagy and cancer therapy. Cancer Letter. 2024. doi: 10.1016/j.canlet.2024.217285.

Read more …Dementia-like clumps found in cells before cancer strikes

TSPO, a key biomarker of brain inflammation, could help detect Alzheimer's disease years before memory loss and other symptoms set in - potentially leading to advances in how the disease is diagnosed and treated, according to a study published in Acta Neuropathologica.

"This is the first study to really examine how early this biomarker increases and where it begins rising in the brain," said Tomás R. Guilarte, lead researcher and dean of FIU's Robert Stempel College of Public Health & Social Work. "If we can use this information to help delay Alzheimer's progression by even five years, it can drastically improve patients' lives and reduce disease prevalence."

Guilarte, an internationally established expert on TSPO (or translocator protein 18 kDa) has studied the protein for more than three decades. His work helped establish it as a reliable imaging biomarker used in diagnosing neuroinflammation in various neurodegenerative, neurological and psychiatric disorders.

For this study, Guilarte and his team used advanced imaging software to track TSPO levels in genetically engineered mouse models of familial Alzheimer's and confirmed their findings using human brain tissue donated by members of the world's largest group of individuals with early-onset familial Alzheimer's, located in Antioquia, Colombia.

These families carry the "paisa" mutation, identified by the late Dr. Francisco Lopera, one of the authors of the study, who remained dedicated to finding ways to prevent Alzheimer's disease. For carriers of this mutation, symptoms typically begin in their 30s to 40s; they die in their 50s.

In the mouse model, researchers detected elevated TSPO levels in the subiculum - a critical part of the hippocampus - as early as six weeks of age, roughly equivalent to age 18-20 in humans. Microglia, the brain's main immune cells, specifically those clustered around amyloid plaques, had the highest levels of TSPO. Notably, female mice had higher TSPO levels, mirroring real-world statistics: two-thirds of Alzheimer's patients are women.

The brain tissue samples from the Colombian patients with the paisa mutation showed the same pattern. Even in late-stage Alzheimer's, TSPO remained high in microglia near plaques. These results raise new questions about TSPO's function - whether it contributes to damage or protects the brain - and whether blocking or enhancing it could halt disease progression.

The team is now working with a specially developed Alzheimer's mouse model lacking TSPO to explore these questions further. They're also expanding the study to include sporadic, late-onset Alzheimer's cases, the form that accounts for over 90% of all diagnoses.

"The more we understand these processes," said Daniel Martínez Pérez, first author and Ph.D. candidate in Guilarte's lab, "the closer we get to tailoring treatments that can truly help - before it's too late."

Read more …Hidden brain signal reveals Alzheimer’s years before symptoms

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