From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their sleep. Poor sleep, however, continues to take a serious toll, influencing heart and metabolic health, memory, learning, productivity, emotional balance, and even relationships.

Now, scientists say one surprisingly effective aid for better sleep might already be on your grocery list. Researchers from the University of Chicago Medicine and Columbia University discovered that eating more fruits and vegetables during the day was linked to more restful, higher-quality sleep later that night.

"Dietary modifications could be a new, natural and cost-effective approach to achieve better sleep," said co-senior author Esra Tasali, MD, director of the UChicago Sleep Center. "The temporal associations and objectively-measured outcomes in this study represent crucial steps toward filling a gap in important public health knowledge."

Exploring How Diet and Sleep Interact

Previous studies have shown that getting too little sleep can drive people toward unhealthier eating patterns, often higher in fat and sugar. Yet, despite how sleep influences well-being and productivity, scientists have known far less about the reverse -- how diet affects sleep itself.

While earlier research linked greater fruit and vegetable intake with people reporting better sleep, this study was the first to show a same-day relationship between diet and objectively measured sleep quality.

For the research, healthy young adults logged their daily food intake using an app and wore a wrist monitor that tracked their sleep. The scientists analyzed a measure called "sleep fragmentation," which captures how often a person wakes up or shifts between lighter and deeper stages of sleep during the night.

What the Researchers Found

The results showed that daily eating habits were strongly connected to how well participants slept that night. Those who ate more fruits and vegetables -- and consumed more complex carbohydrates such as whole grains -- experienced longer periods of deep, undisturbed sleep.

According to the team's analysis, people who met the CDC recommendation of five cups of fruits and vegetables per day could see an average 16 percent improvement in sleep quality compared with those who ate none.

"16 percent is a highly significant difference," Tasali said. "It's remarkable that such a meaningful change could be observed within less than 24 hours."

What Comes Next

Future research will investigate whether the relationship is causal, explore the biological mechanisms involved, and test the results in broader and more diverse groups. Still, the researchers say current evidence strongly supports making fruits, vegetables, and whole grains a daily habit for better long-term sleep health.

"People are always asking me if there are things they can eat that will help them sleep better," said co-senior author Marie-Pierre St-Onge, PhD, director of the Center of Excellence for Sleep & Circadian Research at Columbia. "Small changes can impact sleep. That is empowering -- better rest is within your control."

"Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults" was published in Sleep Health: The Journal of the National Sleep Foundation in June 2025. Co-authors include Hedda L. Boege (Columbia), Katherine D. Wilson (University of California San Diego), Jennifer M. Kilkus (UChicago), Waveley Qiu, (Columbia), Bin Cheng (Columbia), Kristen E. Wroblewski (UChicago), Becky Tucker (UChicago), Esra Tasali, (UChicago), and Marie-Pierre St-Onge (Columbia). The work was supported by grants from the National Institutes of Health (R01HL142648, R35HL155670, UL1TR001873, CTSA-UL1TR0002389, UL1TR002389, R01DK136214, T32HL007605), and the Diabetes Research and Training Center at the University of Chicago.

Date:
Source:
University of Helsinki
Summary:
Researchers found that neurons can use fat, not just sugar, to power the brain. When a protein called DDHD2 fails, this process breaks down and leads to serious brain problems. Scientists were able to restore damaged cells by feeding them fatty acids, reviving their energy in just 48 hours. The discovery could help pave the way for new brain treatments.

FULL STORY


Fat Could Restore Energy to Diseased Neurons
Neurons can burn and even create fat to keep the brain running. Scientists have found that boosting this fat-based energy system could help heal damaged brain cells. Credit: Shutterstock

Researchers from the University of Queensland (Australia) and the University of Helsinki (Finland) have discovered that neurons are capable of using fat as a source of energy, challenging the long-held belief that they rely only on sugar. Even more remarkably, when the brain's energy demand increases, neurons can produce their own fats by recycling components of their own cells. This process depends on a crucial protein known as DDHD2.

The discovery that could change lives

In a rare brain disorder called Hereditary Spastic Paraplegia 54 (HSP54), the DDHD2 protein fails to function properly. When this happens, neurons lose their ability to generate fats needed for energy and normal operation, leading to early and progressively worsening communication problems between nerve cells.

Children affected by HSP54 often begin showing difficulties with movement and thinking at a young age. However, this new finding offers reason for optimism. In laboratory experiments, scientists treated damaged neurons with specific fatty acid supplements and found that within just 48 hours, the cells regained their energy production and normal activity.

"This is a real game-changer," said Dr. Merja Joensuu, who conceived the project and led the study at the Australian Institute for Bioengineering and Nanotechnology. "We've shown that healthy neurons rely on fats for fuel, and when this pathway fails in conditions like HSP54, it may be possible to repair the damage and reverse the neuropathologies."

New technologies fueling progress

The researchers are now preparing for the next phase of their work, which involves testing the safety and effectiveness of fatty acid-based treatments in pre-clinical models. These studies will determine whether similar approaches could eventually be used in humans, and whether this fat-based energy system might also play a role in treating other neurological diseases that currently lack effective therapies.

"We will continue the exciting collaboration with new non-invasive technologies to image the brain and therefore aid a faster development of the potential therapy. This breakthrough doesn't just rewrite the textbooks, it could transform lives" Dr. Giuseppe Balistreri from the University of Helsinki says.


Story Source:

Materials provided by University of Helsinki. Note: Content may be edited for style and length.


Journal Reference:

  1. Saber H. Saber, Nyakuoy Yak, Xuan Ling Hilary Yong, Yih Tyng Bong, Hannah Leeson, Chuan-Yang Dai, Tobias Binder, Siyuan Lu, Reshinthine Purushothaman, An-Sofie Lenaerts, Leonardo Almeida-Souza, Lidiia Koludarova, Safak Er, Irena Hlushchuk, Arnaud Gaudin, Sachin Singh, Tuula A. Nyman, Jeffrey R. Harmer, Steven Zuryn, Ernst Wolvetang, Gert Hoy Talbo, Mikko Airavaara, Brendan J. Battersby, Ashley J. van Waardenberg, Victor Anggono, Giuseppe Balistreri, Merja Joensuu. DDHD2 provides a flux of saturated fatty acids for neuronal energy and function. Nature Metabolism, 2025; 7 (10): 2117 DOI: 10.1038/s42255-025-01367-x[1]

Cite This Page:

University of Helsinki. "Fat-fueled neuron discovery could unlock new treatments for brain disease." ScienceDaily. ScienceDaily, 25 October 2025. <www.sciencedaily.com/releases/2025/10/251025084536.htm>.

University of Helsinki. (2025, October 25). Fat-fueled neuron discovery could unlock new treatments for brain disease. ScienceDaily. Retrieved October 25, 2025 from www.sciencedaily.com/releases/2025/10/251025084536.htm

University of Helsinki. "Fat-fueled neuron discovery could unlock new treatments for brain disease." ScienceDaily. www.sciencedaily.com/releases/2025/10/251025084536.htm (accessed October 25, 2025).

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Mutations in a gene called CPD have been found to play a key role in a rare inherited form of hearing loss, according to an international research collaboration. Scientists from the University of Chicago, the University of Miami, and several institutions in Turkiye published the discovery in the Journal of Clinical Investigation. The study reveals that the CPD gene, which is typically known for modifying proteins, also affects the inner ear. Researchers not only identified the genetic mechanism behind this effect but also found two possible treatment strategies.\

"This study is exciting because we found a new gene mutation that's linked to deafness, and more importantly we have a therapeutic target that can actually mitigate this condition," said lead author Rong Grace Zhai, PhD, Jack Miller Professor for the Study of Neurological Diseases of Neurology at UChicago. Although the study focused on individuals with a rare combination of mutations to the CPD gene, there could be broader implications if single mutations are linked to age-related hearing loss, she added.

The connection between CPD and hearing loss

Researchers began investigating CPD after identifying an unusual combination of mutations in three unrelated Turkish families affected by sensorineural hearing loss (SNHL), a congenital and hereditary condition that causes permanent deafness.

SNHL is typically diagnosed in early childhood and has long been considered irreversible. Hearing aids and cochlear implants can help improve perception of sound, but no direct medical treatment exists to repair the underlying damage.

When the scientists expanded their search through genetic databases, they discovered that individuals with other CPD mutations also showed signs of early-onset hearing loss, strengthening the link between this gene and auditory function.

How CPD protects sensory cells

To understand how CPD influences hearing, the team conducted experiments using mice. The CPD gene normally produces an enzyme responsible for generating the amino acid arginine, which then helps create nitric oxide, a key neurotransmitter involved in nerve signaling. In the inner ear, mutations in CPD disrupted this process, triggering oxidative stress and the death of delicate sensory hair cells that detect sound vibrations.

"It turns out that CPD maintains the level of arginine in the hair cells to allow a quick signaling cascade by generating nitric oxide," Zhai explained. "And that's why, although it's expressed ubiquitously in other cells throughout the nervous system, these hair cells in particular are more sensitive or vulnerable to the loss of CPD."

Fruit fly experiments reveal possible treatments

The researchers also used fruit flies as a model to explore how CPD mutations affect hearing. Flies with the defective gene exhibited behaviors consistent with inner ear dysfunction, such as impaired hearing and balance issues.

To test potential treatments, scientists tried two approaches. One was to provide arginine supplements to replace what was lost due to the gene defect. The other was to use sildenafil (Viagra), a drug known to stimulate one of the signaling pathways disrupted by reduced nitric oxide. Both treatments improved cell survival in patient-derived cells and reduced hearing-loss symptoms in the fruit flies.

"What makes this really impactful is that not only do we understand the underlying cellular and molecular mechanism for this kind of deafness, but we also found a promising therapeutic avenue for these patients. It is a good example of our efforts to repurpose FDA approved drugs for treating rare diseases," Zhai said.

The study also demonstrates the value of fruit fly models for studying neurological diseases, including age-related conditions, Zhai noted. "They give us the capability to not only understand disease pathology, but also to identify therapeutic approaches," she said.

Expanding the research to broader populations

The researchers plan to continue studying how nitric oxide signaling functions in the inner ear's sensory system. They also aim to investigate how common CPD mutations are in larger populations and whether they might contribute to other forms of hearing loss.

"How many people carry variants in this gene and is there a susceptibility to deafness or age-dependent hearing loss?" she said. "In other words, is this a risk factor for other types of sensory neuropathy?"

The study included collaborators from multiple institutions, including the University of Miami, Ege University, Ankara University, Yüzüncü Yıl University, Memorial Şişli Hospital, the University of Iowa, and the University of Northampton (UK).

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