Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

Read more https://www.sciencedaily.com/releases/2024/10/241025122542.htm