A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years.
Read more https://www.sciencedaily.com/releases/2024/07/240710002013.htm
A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years.
Read more https://www.sciencedaily.com/releases/2024/07/240710002013.htm