Optimism wards off procrastination

People with an optimistic outlook on the future are less likely to be severe procrastinators, according to new research. While procrastinators often admonish themselves for their 'bad habit,' it turns out that their worries for the future are more to blame. Through a survey of nearly 300 young people, researchers found that those who had a positive view about their stress levels decreasing in the future, compared to the past or present, were less likely to experience severe procrastination. Views on personal well-being didn't appear to have an effect. Improving people's outlook and readiness for the future could help them overcome procrastination and achieve a less stressful lifestyle.

People with an optimistic outlook on the future are less likely to be severe procrastinators, according to new research. While procrastinators often admonish themselves for their 'bad habit,' it turns out that their worries for the future are more to blame. Through a survey of nearly 300 young people, researchers found that those who had a positive view about their stress levels decreasing in the future, compared to the past or present, were less likely to experience severe procrastination. Views on personal well-being didn't appear to have an effect. Improving people's outlook and readiness for the future could help them overcome procrastination and achieve a less stressful lifestyle.

Read more https://www.sciencedaily.com/releases/2024/06/240610140256.htm