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  2. Health

Intermittent fasting shows promise in improving gut health, weight management

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28 May 2024
Health
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Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance our understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity.
Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance our understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity.

Read more https://www.sciencedaily.com/releases/2024/05/240528192103.htm

  • Previous Article Bird flu: Diverse range of vaccines platforms 'crucial' for enhancing human pandemic preparedness
  • Next Article Optimal cancer-killing t cells discovered

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