An avocado a day may improve overall diet quality, researchers report

Eating one avocado per day may improve overall diet quality. A recent study found that the participants who had an avocado per day significantly increased their adherence to dietary guidelines.

Eating one avocado per day may improve overall diet quality. A recent study found that the participants who had an avocado per day significantly increased their adherence to dietary guidelines.

Read more https://www.sciencedaily.com/releases/2024/03/240322145445.htm