Mindfulness at work protects against stress and burnout

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers analyzed survey data from 142 employees.

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers analyzed survey data from 142 employees.

Read more https://www.sciencedaily.com/releases/2024/02/240225212514.htm