Almonds as part of a healthy weight loss diet

When it comes to weight loss, nuts can get a bad rap -- while they're high in protein, they're also high in fats, and this often deters those looking to shed a few kilos. But new research shows that you can eat almonds and lose weight too.

When it comes to weight loss, nuts can get a bad rap -- while they're high in protein, they're also high in fats, and this often deters those looking to shed a few kilos. But new research shows that you can eat almonds and lose weight too.

Read more https://www.sciencedaily.com/releases/2023/09/230918195929.htm