Meditation isn’t just a moment of calm—it’s a powerful tool that reshapes the brain, sharpens focus, and boosts emotional well-being. Once seen as a mystical or religious ritual, meditation is now embraced by neuroscientists, physicians, and educators forRead more https://www.theepochtimes.com/health/how-meditation-rewires-the-brain-and-why-you-can-start-today-5848030